- Client: Sarah, a 22-year-old college student
- Presenting concerns: Sarah experiences excessive worry and fear in social situations. She has difficulty attending class, participating in group discussions, and making friends. She has physical symptoms like stomachaches and dizziness during social interactions.
- Background: Sarah has always been on the shy side, but her social anxiety has worsened in the past year since starting college.
- Treatment approach: Cognitive-behavioral therapy (CBT) to identify and challenge negative thought patterns about social situations. Exposure therapy to gradually increase comfort in social settings. Relaxation techniques to manage physical symptoms of anxiety.
- Outcome: After therapy, Sarah reports feeling more confident and in control of her anxiety. She is able to participate more in class and social activities.
